I work with midlife femmes & thems to reclaim their passion, vitality & creativity.

Many of us get lost in relationships, parenthood, people pleasing & caretaking. I support those in the process of reclaiming themselves.
 
Do you feel like somewhere along the line you lost track of your dreams? Are you longing to show up as your whole self and terrified at the same time? I've been there too. I use my personal experience and my professional expertise to guide you through a three step cycle to come home to your true self.

Restore, Explore, Expand

Restore - This is where you identify what you need to feed your body, mind and soul so you have the energy to create and sustain a full and passionate life. This can look like adding joy to your life through nourishing activities, finding community and creating healthy boundaries that redirect your energy back to yourself.

Explore - This is where you identify your passions, needs and desires - new and old. Is there something you love that got lost along the way? Is something calling to you that you haven't had the courage or energy to try? This is where you stop playing it safe and start living boldly.

Expand - Now that you are exploring your passions and have the nourishment, connection & tools to support your growth, you truly begin to thrive. Growth is cycle of expansion and contraction. This is where we celebrate your wins, and I support you as you become proficient at using your new tools to work through obstacles as they arise.

Come, sit down with me. Tell me your joys, your fears, your desires for a juicier life. Every journey begins with a single step.
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The best way to find the right coach is to take them for a test drive. Even a great coach won't be useful if their style and personality don't resonate with you. Are we are a good fit? Join me for a free session and let's find out.