Midlife Without Limits

I work with midlife femmes and thems to reignite their passion, vitality and creativity.

Many of us get lost in relationships, parenthood, people pleasing and caretaking. I support those in the process of reclaiming themselves.
 
Do you feel like somewhere along the line you lost track of your dreams? Are you longing to show up as your whole self and terrified at the same time? I've been there too. I use my degree in Somatics, personal experience and  professional expertise to guide you through a three a pronged approach to become the architect of your own passion filled life.

Restore, Explore, Expand

Restore - This is where you identify what you need to feed your body, mind and soul so you have the energy to create and sustain a full and passionate life. This can look like adding joy to your life through nourishing activities, finding community and creating healthy boundaries that redirect your energy back to yourself.

Explore - This is where you identify your passions, needs and desires - new and old. Did you lose a part of yourself along the way? Is something calling to you that you haven't had the courage or energy to try? This is where you stop playing it safe and start living boldly.

Expand - Growth is cycle of expansion and contraction. We will celebrate your wins and build your confidence.  I will provide support as you become proficient at using your new tools to work through obstacles as they arise. Thriving takes practice. It comes from living your truth and engaging adversity as a form of opportunity.

Come, sit down with me. Tell me your joys, your fears, your desires. Every journey begins with a single step.
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The best way to find the right coach is to take them for a test drive. Even a great coach won't be useful if their style and personality don't resonate with you. Are we are a good fit? Join me for a free session and let's find out.